Welcome to the Kito Camp podcast, this week's quote from Dr. Eric Berg.

Healthy snacking is very unhealthy. Welcome back to the Kito Camp podcast. I am your host Benazati, YouTube.

Kedo Camp to learn more. On today's show we have an amazing individual Dr. Eric Berg

who is pretty much a legend in the ketogenic and fasting space. He's going to

talk about insulin and how food, even if it's the healthiest snack,

healthiest food item in the world, it still raises glucose, it still raises insulin.

I talk about this a lot during my lectures I

shock people when I give them the stat and the status the average American eats

17 to 21 times per day. I am not saying they are sitting down at a table and

feasting at a big meal for 17 to 21 times a day. What I am saying is that, think about it, the handful of almonds, the sip

of kambuja, the bite of that protein bar, that portion control size 100 calorie pack, snack. The average person is raising their glucose in

insulin 17 to 21 times per day and to the body that is a meal. As soon as

insulin is up, guess what? Your fat-burning hormones? Bye-bye. They are gone. We have at least

eight fat-burning hormones that we know of and you're going to learn more about that when I

released the episode with Dr. Don Clum. But we have eight

fat-burning hormones that we know of and only one fat storage hormone. And that fat storage hormone,

it's insulin. So the whole approach of eating every two to three hours to

rev up your metabolism, not only is that flawed, there's no science that shows the

benefits of that. In fact, science shows the complete opposite.

If you want to age faster than anybody you know, eat every two to three hours.

Raise glucose and insulin constantly, because every time you do that you're

raising blood sugar and your cells need to deal with that. Your body needs to deal

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