Dr. Edith Ubuntu Chan | Super Wellness: Become Your Own Best Healer
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 12 November 2019
⏱️ 73 minutes
🧾️ Download transcript
Summary
What nourishment on a physical level are you craving that is not diet or exercise related? What nourishment on a mental, emotional, and spiritual level do you need? We're not lacking the right diet; we're missing out on love, kindness, and connection in our lives. - Dr. Edith Ubuntu Chan
Are you controlling your health too much with a strict diet and exercise regime? What would happen if you just lightened up and focused on simple, free wellness practices instead?
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Wellness Force Radio Episode 308
Holistic Chinese Medicine Physician, Host of The Dr. E Show podcast, and Author of SuperWellness: Become Your Own Best Healer, Dr. Edith Ubuntu Chan, reveals why living a healthy life is actually much easier than what you've probably been let on to believe, why eating right and exercise are not the ultimate answers to letting go of old weight, and how you can begin to unlock the six dimensions of H.E.A.L.T.H. right now.
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SuperWellness: Become Your Own
Transcript
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| 0:00.0 | What nourishment on a physical level are you craving that is not diet or exercise related? |
| 0:07.0 | What nourishment on a mental level, on an emotional level, and on a spiritual level and things like just hugs kindness |
| 0:16.4 | laughter volunteers service these things pop up repeatedly over and over again and sometimes it brings people to |
| 0:24.8 | tears because they realize that they're not really lacking a better diet. |
| 0:29.6 | There's always incremental tweaks you can make on those programs, of course, but people are hugely hungry for that kind of kindness and love and connection in their life. |
| 0:41.0 | That's Dr. Edith Ubunto Chan and this is episode 308 of Wellness Force Radio. |
| 0:47.0 | Wellness Force Radio, we discover the physical emotional intelligence to move life well. You can have the same brain states as someone who's done an hour of meditation every day for 40 years. |
| 0:58.0 | There's a lot of losses that we go through, so the ability to be able to cope with those losses is very important to build skill in it, because loss will happen. |
| 1:05.0 | You know, you have to have spiritual courage to really grow spiritually because if you really want to take guidance from your soul, you have to be ready to realize that many of the things that you're asking for guidance on your ego has some kind of an addiction to or an investment in. |
| 1:21.0 | What is going on, Podcast Land? |
| 1:23.8 | It's Josh Trent, and you are here on Wellness Force. |
| 1:26.5 | Today I'm so excited for this podcast. |
| 1:28.3 | I literally want to jump right into the show, |
| 1:31.0 | but I'm going to get a set up for it because this is a big one. We're |
| 1:34.0 | talking with podcaster Chinese Medicine Specialist Physician mother entrepreneur |
| 1:38.4 | and so many other things the one and the only Dr Edith Ubuntu Chan. |
| 1:43.0 | She's the author of Super Wellness, |
| 1:45.0 | how to become your own best healer. |
| 1:46.7 | And I resonate deep with this one. |
| 1:48.2 | This podcast, I am so stoked for you to listen, |
| 1:51.2 | and I'm just as stoked for you to learn about full spectrum |
| 1:53.6 | CBD and organic hemp products from our show sponsor cured nutrition. |
... |
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