Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

So do join me Rob Briden wherever you get your podcasts.

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

to Wondery Plus in Apple Podcasts or the Wondery app.

The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and

defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or

wherever you get your podcasts.

For free.

From ABC, this is the 10% happier podcast. I'm Dan Harris.

As you've heard me mentioned before, I've got a new book coming out. It's called Meditation

for Figuity Skeptics. And it's based on this road trip that I took across the country

back in January with my good friend Jeff Warren, who's an amazing meditation teacher from

Canada. And I guess the backstory is after I wrote 10% happier, I kind of thought and

I evally that everybody who read it would start meditating that I made a good enough

case based on the science and based on the fact that if I can do it, anybody can,

that people would start meditating. And I was really wrong about that. And it's become

clear to me in the intervening years that habit formation is really difficult. And so the

point of this next book is to sort of systematically taxonomize, classify, list all of the obstacles

...