Hi folks, this is Abel James, and thank you so much for listening to Fat Burning Man,

where we talk about real food and real results.

Today's throwback episode is with Dr. David Perlmutter and he is of course the author of the

international bestseller Grain Brain one heck of a book that tells us that our wheat has in fact

changed and what's in our bagels and muffins and cereals and breads and the rest of it is not the

same stuff that our grandparents were once eating. So this is a really cool show.

It was recorded not too long ago, just a few months.

So I really hope you enjoy it.

Now an update from the road,

I finally made it to Los Angeles,

or the Los Angeles area.

I'm in an orchard right now,

and we have, let's see, grapefruit, orange, lime, and other assorted citrus that it's

right out the window. It's a beautiful day. And I hope it's a beautiful day where you are, too.

I'm here recording some of these special features and bonuses for my good friend Pedram Shouja's

new documentary, Origins, which is about the nature of what it means to be human from a

dietary perspective, lifestyle, physicality, and even spirituality. Pedram is, of course, a past

guest of the show, and he has his own podcast called The Health Bridge. And it's been just a

true pleasure hanging out with him and a lot of other people here in L.A. I just got back from speaking at Dave Asprey's Bulletproof Conference last year at the

first ever Bulletproof biohacking conference I talked about how you can hack your brain and improve

your skills using music. This year I talked about the benefits of fasting. And for those of you who are there,

thank you so much. I enjoyed meeting you guys. It was incredible. People came from all over the

...