Dr. David Friedman: Food Sanity
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 26 November 2018
⏱️ 54 minutes
🧾️ Download transcript
Summary
It's not necessarily food that's leading to obesity. It's what's inside our food, what's wrapped around our food, and even what we're cooking our food on that's creating this epidemic.- Dr. David Friedman
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Amidst all the masses of different information telling you to eat this, not that and contradicting views on nutrition, which foods are actually the best to eat?
In Wellness Force Radio episode 246, Doctor of Naturopathy, Clinical Nutritionist, Chiropractic Neurologist, and author of Food Sanity, Dr. David Friedman, shares why obesogens and not food may be the culprit for our gut health issues, simple remedies to keep hazardous foods and unsafe plastics out of your life, and how to follow the nutrition guideline of, "If it's white, keep it out of sight."
Discover why obesogens like pesticides, chemicals, and Monsanto can be the cause of obesity, gluten sensitivity, and digestion problems instead of solely food itself.
"Food controls the essence of who we are and has the power to either heal or harm. When we alter our nutrition, our health can be improved in a matter of days. Food is medicine." - @drdavidfriedman
Food Sanity
Click here to get your own copy of Food Sanity by Dr. David Friedman
During his 25 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and bestselling authors. From proponents of a Vegan, Paleo, Mediterranean Diet to a Gluten Free and Low Carb Diet, the opinions are as different as night and day.
After becoming frustrated with all the conflicting research and opinions, Dr. Friedman wrote Food Sanity, which explores all the fads, facts and fiction. Using a common science meets common sense approach, this groundbreaking book finally answers the big question: WHAT THE HECK ARE WE SUPPOSED TO EAT?!!
Readers will discover never-before-heard nutritional and dieting advice that will ensure they get the maximum benefits from their food and dietary supplements. Food Sanity offers a definitive blueprint on how to eat in the unhealthiest developed country in the world... the good ole USA.
Listen To Episode 246 As Dr. David Friedman Uncovers:
- Why we should follow the saying, "If it's white, keep it out of sight," and avoid
Transcript
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| 0:00.0 | We tend to blame food a little bit too much and I think rather than eat like a caveman like the paleo people saying eat like a gorilla like the vegan say I say let's eat like our great |
| 0:10.3 | grandparents ate they were healthier they didn't have all these issues of food |
| 0:13.7 | sensitivities or chemicals or obesity and pesticides and hormones and plastics and BPA's and they |
| 0:20.4 | had it right. And interesting, if you look at pictures of our great grandparents |
| 0:24.3 | Look in the early 1900s late 1800s and I challenge you to find somebody that was |
| 0:30.1 | overweight in these old pictures. |
| 0:33.1 | That's Dr David Friedman. |
| 0:34.7 | And this is episode 246 of Wellness Force Radio, |
| 0:38.4 | where we discover the physical and emotional, |
| 0:40.6 | intelligence to live life well. |
| 0:43.0 | In this episode we're talking about food sanity, |
| 0:46.0 | how to eat in this crazy world |
| 0:48.0 | where every single week it seems like there is a new diet coming in, |
| 0:52.0 | whether it's keto, low-carb, low-fat, high-fat. |
| 0:56.1 | Whatever you can imagine, our guest today has explored all the research and the experts, which |
| 1:00.6 | is why I'm so pumped for him to come on this episode of Wellness Force, we're talking with Dr David Friedman. |
| 1:07.0 | Now this topic of food, it's at the center of all of our physical intelligence, and of course, if our body's functioning well, then it's the proper conduit for emotional |
| 1:14.6 | intelligence, which essentially leads to living our life well. |
| 1:17.3 | So whatever way of eating or diet feels best for you, there are some common threads that |
| 1:22.2 | Doc is going to tell us about today. You can implement right away as soon as you're done listening to the podcast. |
| 1:27.0 | So right now in 2018 at the end of the year, whatever you're looking to do, gain strength, they're like go of some old weight. |
| 1:33.0 | You know these holidays right now, people honestly are kind of eating like crap. |
... |
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