4.6 • 1.9K Ratings
🗓️ 4 November 2025
⏱️ 75 minutes
🧾️ Download transcript
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Dr. David D. Burns is an American psychiatrist, bestselling author, and pioneer in the field of cognitive behavioral therapy (CBT). He is best known for his groundbreaking books Feeling Good: The New Mood Therapy and The Feeling Good Handbook, which have helped millions overcome depression and anxiety through evidence-based self-help techniques. A graduate of Stanford University School of Medicine, Dr. Burns has devoted his career to developing innovative, practical methods for emotional healing, including TEAM-CBT, a powerful, results-driven approach to psychotherapy that emphasizes empathy, cognitive reframing, and rapid symptom relief.
➡️ Show Links
https://www.youtube.com/@daviddbmd/
https://www.facebook.com/DavidBurnsMD/
https://www.linkedin.com/in/david-burns-86178657/
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➡️ Talking Points
00:00 – Intro
01:25 – Redefining Therapy
13:29 – Misunderstanding Depression
15:46 – Hormones and Mood
23:51 – Sponsor Break
28:15 – Breaking Worthlessness
35:05 – The Power of Feeling Good
39:19 – From Depression to Joy
48:52 – Sponsor Break
51:44 – When Therapy Fails
58:31 – Lasting Change
1:01:19 – Dangerous Self Talk
1:06:58 – A Lesson for His Children
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| 0:00.0 | Indeed is a success story partner. |
| 0:01.8 | Now, here's your tech hiring tip of the week from Indeed. |
| 0:03.9 | 73% of tech workers say flexibility is one of their top priorities. |
| 0:08.8 | So if your job posting doesn't mention flexible hours or remote options, |
| 0:12.8 | you're basically invisible to three out of four candidates. |
| 0:16.1 | Keep that in mind. |
| 0:17.0 | Look, hiring tech talent right now, it's tough. |
| 0:19.6 | You are competing for people with super specific skills. |
| 0:22.3 | Everyone wants hybrid work and the salary expectations are through the roof. It's a lot. |
| 0:26.5 | That's why Indeed actually makes sense. They're the number one place where tech people go to |
| 0:30.9 | apply for jobs. We're talking three million tech professionals in the U.S. and 86% of them |
| 0:36.5 | have applied through Indeed. It's not just some |
| 0:39.2 | job board where you post and pray. They've got tools like smart searching and their tech network |
| 0:43.7 | that uses AI to connect you with people who actually have the skills that you need. Companies using |
| 0:48.3 | the tech network saw over four times more relevant applications. That's huge. More qualified people, way less time wasted. |
| 0:55.6 | Whenever I've needed tech talent in the past, Indeed is the only platform I choose. And if I needed |
| 1:00.0 | to hire top tier tech talent today, I'd still go with Indeed. Post your first job and get $75 |
| 1:05.2 | off at Indeed.com slash tech talent. That's indeed.com slash tech talent to claim this offer indeed built for |
| 1:13.6 | what's now and what's next in tech hiring when i was a psychiatric resident people come in and talk |
| 1:19.6 | and then we would give them pills i can't remember anyone ever recovering i always had the dream |
| 1:24.3 | aren't we supposed to be able to cure people or bring them out of depression? |
| 1:28.0 | That's what I finally learned how to do after 40 years of treating people. |
... |
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