Dr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10%
On Purpose with Jay Shetty
iHeartPodcasts
4.7 • 30.5K Ratings
🗓️ 4 December 2023
⏱️ 97 minutes
🧾️ Download transcript
Summary
How do you reset your gut health?
How can you reduce inflammation in your body?
Today, we welcome Dr. Darshan Shah. Dr. Shah is a health and wellness specialist, board certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest health optimization and longevity clinic. With expertise in all body systems, Dr. Shah has performed over 15, 000 surgical procedures, including trauma surgery, general surgery, and reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well being and extend their lifespan.
Dr. Shah talks about the three-step process that empowers you to take charge of your health, examine the changing landscape of our food intake, and learn four essential ways to eat right. He emphasizes the importance of plant-based protein sources and the incredible benefits of vegetables, and dives deep into consequences of low vitamin D levels.
The conversation takes a turn towards the power of social activity and how to break free from sedentary behavior. Uncover valuable insights on escaping the clutches of perfectionism and how to prepare for old age. Dr. Shah sheds light on the benefits of sleep tracking and shares best practices to ensure a good night's rest.
Together, let's gain a deeper understanding of how inflammation affects your gut health, learn how to take care of your heart, and explore the technological evolution of cancer testing.
In this interview, you’ll learn:
How to eat healthy
How to change your diet effectively
How to exercise properly
How to be more active at home
The benefits of good sleep
How to take care of your gut
How to take care of your body
There is so much to learn and so much information to process, but this conversation will surely lead you to a better, healthier lifestyle.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:06 Why Was There a Need to Build Next Health?
09:11 The Three-Step Process to Stay Healthy
13:19 What Has Changed With Our Food Intake?
16:16 4 Ways to Eat Right
24:36 Plant-Based Sources of Protein
26:11 How Vegetables Can Greatly Help Your Body
30:44 This Happens When Your Vitamin D Level is Low
34:12 Know What is the Blood Work Optimal Range
36:51 You Need to Invest in Social Activity
39:19 How to Break Sedentary Behavior?
46:46 How Do You Get Out of the Perfectionist Mentality?
48:32 How Do You Prepare for Old Age?
50:21 The Benefits of Sleep Tracking
57:24 Best Practices to Help You Sleep Through the Night
01:03:52 Inflammation Affects Your Gut Health
01:09:10 How to Take Care of Your Heart
01:14:23 Technological Evolution of Testing Cancer
01:18:24 How Do We Prevent Cancer?
01:22:28 Conclusion
Episode Resources:
Darshan Shah | Website
Darshan Shah | Instagram
Darshan Shah | LinkedIn
Darshan Shah | Facebook
Darshan Shah | YouTube
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi, I'm Danny Shapiro, host of the hit podcast Family Secrets. |
| 0:03.6 | What happens when the person you idolize turns out to be someone else entirely? |
| 0:08.4 | And what if you were kidnapped by your own grandparents and left with an endless well of mysteries about yourself and those around you. |
| 0:15.8 | These are just a few extraordinary puzzles we'll be exploring in our ninth season of family secrets. |
| 0:21.6 | I hope you'll join me and my astonishing guests for this new season of family secrets. I hope you'll join me and my astonishing guests for this new |
| 0:24.2 | season of family secrets on the I-Heart Radio app Apple Podcasts or wherever you get |
| 0:28.8 | your podcasts. The Street Stella Podcast is back. We are combining hip-hop lyrics and quotes from some of the greatest |
| 0:36.9 | to ever grace a microphone. It's a line from Lauren Hill and she says, |
| 0:41.8 | don't be a hard rock when you really are again |
| 0:45.4 | along with ancient wisdom from some of the greatest philosophers of all time. |
| 0:50.2 | Seneca right and he says your mind will take shape of what you frequently hold in thought, for the human spirit is colored by such impression. |
| 0:59.0 | Listen to season two of the street stoic podcast on the I Heart Radio app, Apple Podcasts or wherever you get your |
| 1:05.4 | podcasts. |
| 1:08.4 | This segment about sleep rituals is brought to you by Dream Cloud Sleep, the world's most affordable luxury mattress. |
| 1:14.4 | Did you know that the quality of your sleep directly impact your overall health and happiness? |
| 1:18.9 | That's where a sleep ritual comes into play. |
| 1:20.9 | By establishing a soothing pre-sleepe routine, you signal your body |
| 1:24.8 | that it's time to wind down, promoting a smoother transition to Dreamland and |
| 1:29.6 | ensuring you wake up each morning feeling fully restored and eager to embrace the day ahead. |
| 1:35.2 | But are you finding it hard to switch off after a hectic day? |
| 1:38.4 | If you do, try some of these tips. Before lying down, take a moment to unwind with calming practices that will help you sleep better. |
| 1:46.0 | Try deep breathing exercises, meditation, or gentle stretching to relax your mind and body. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.