Dr Daniel Pompa "She Fasted Her Way to Health" | KKP 67
The Ben Azadi Show
Ben Azadi
4.8 • 1.1K Ratings
🗓️ 4 December 2019
⏱️ 21 minutes
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| 0:00.0 | Welcome to the Kito Camp podcast. This week's quote comes from Dr. Daniel Pompa. |
| 0:06.0 | She fasted her way to help. Oh, yeah. What's up? What's up, Kido Camper? Benazotti here. I'm excited to share my coach, my mentor, |
| 0:32.9 | the most brilliant person in the health space, |
| 0:36.2 | Dr. Pompa, with you. |
| 0:37.1 | On this episode, he's gonna talk about |
| 0:39.2 | a lot of myths surrounding fasting, |
| 0:41.4 | specifically block fasting, extended fasting, three, four, five, seven days of fasting, |
| 0:47.3 | and why it's very important to go into a fast fat adapted because you'll get autophagy much quicker, you'll get much more of those benefits |
| 0:56.3 | and none of the drawbacks when you do that. |
| 0:58.6 | So he's going to talk about that. |
| 0:59.9 | He's also going to dispel the myth that you lose muscle during a fast and also |
| 1:04.8 | fasting used to get a bad rap before the science was out because they thought |
| 1:09.4 | it lowered and weakened the immune system and what we now know through science and research the immune system. And what we now know through science and research, |
| 1:15.0 | the reason we see a drop during a fast in white blood cells |
| 1:18.0 | is because of autophagy occurring. |
| 1:20.0 | It's the body so stinking smart, so intelligent, it's eating up these damage cells, tissue, bacteria, |
| 1:28.0 | and it's lowering the white blood cell count, but what happens when you break the fast you get a surge |
| 1:32.9 | of healthier cells called stem cells. So he's going to get into that. He's going to |
| 1:37.4 | talk about the importance of using fasting as a tool that's going to help you and you really need to know what you're |
| 1:44.3 | doing so that's going to be a great episode for you to understand fasting some more |
| 1:47.9 | he's going to go into the benefits of ketones and what to look for when it comes to a glucose and key tone ratios and |
| 1:55.0 | get into the work of Dr. Thomas Seifred and how Dr. Thomas Seifred has |
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