Dr. Daniel J Siegel: ...How Parental Presence Shapes Who Our Kids Become
Nobody Told Me!
Nobody Told Me!
4.2 • 671 Ratings
🗓️ 10 June 2022
⏱️ 38 minutes
🧾️ Download transcript
Summary
What does it take to raise happy, healthy, resilient kids? Our guest on this episode, Dr. Daniel J. Siegel, says it’s not that complicated. Dr. Siegel is a renowned child psychiatrist, clinical professor of psychiatry at the UCLA School of Medicine and a bestselling author. He’s the co-author of the book, “The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired”.
His website is https://drdansiegel.com/
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Transcript
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| 0:00.0 | Welcome to Nobody Told Me. |
| 0:13.7 | I'm Laura Owens. |
| 0:14.8 | And I'm Jan Black. |
| 0:16.2 | What does it take to raise happy, healthy, resilient kids? |
| 0:20.1 | Our guest on this episode, Dr. Daniel J. Siegel, |
| 0:22.8 | says it's actually not that complicated. Dr. Siegel is a renowned child psychiatrist, clinical |
| 0:27.8 | professor of psychiatry at the UCLA School of Medicine, and a best-selling author. He's the co-author |
| 0:34.0 | of the new book, The Power of Showing Up, How Parental Presence Shapes |
| 0:39.1 | Who Our Kids Become and How Their Brains Get Wired. |
| 0:42.7 | Doctor, thank you so much for joining us. |
| 0:45.4 | Pleasure to be here with you. |
| 0:47.0 | What does it mean for a parent to show up? |
| 0:50.3 | Showing up is a simple term that means a very deep lesson that we get from all of the science of parent-child relationships, which is when you are there with your full attention, bringing an open awareness to connecting with your child, that's what we mean by showing up. |
| 1:09.0 | And it has amazing ways that studies show it leads to positive growth of resilience and well-being in your child. |
| 1:18.0 | How is it harder than we think? |
| 1:20.1 | Well, these days, it's so easy to get distracted, whether it's distracted by your digital devices like your smartphone or your computer, |
| 1:29.2 | distracted by things you're worried about, all the things going on in the world these days, |
| 1:34.1 | or even just distracted by all the busyness that people tend to have themselves scheduled to do this |
| 1:41.1 | and do that and do this. |
| 1:42.5 | Showing up is kind of an antidote to all of those distractions that can lead to some |
| 1:48.6 | really important ways of changing your parenting. |
| 1:52.6 | And so the reason it's hard to do it is because the distractions take away your focused |
... |
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