Dr. Daniel Amen: Change Your Brain, Change Your Life & The 7 Habits of Happiness

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 7 October 2020

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Daniel Amen has helped millions of people change their brains and lives through his health clinics and New York Times mega-bestseller Change Your Brain, Change Your Life. He has appeared on numerous television shows including Dr. Phil, Larry King, Dr. Oz, The Doctors, and The View. The Washington Post has called Dr. Amen “America’s most popular psychiatrist” because of his wildly popular clinics which have over 7,000 patient visits a month and has the world’s largest database of functional brain scans relating to behavior, totaling over 160,000 scans on patients from 155 countries. Dr. Amen explains why this pandemic has caused rises in anxiety, depression, and suicide. He teaches us how to become aware of and defeat our A.N.T.s (Automatic Negative Thoughts,) and he shares the 7 habits of happiness.

Produced by Dear Media

Transcript

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0:00.0	The following podcast is a deer media production.
0:03.0	Hi there, I'm Lauren McGillin, founder and CEO of Career Contessa.
0:06.8	The largest online career resource built inclusively for women.
0:10.4	I also have the privilege of hosting our new podcast, The Female.
0:14.1	We're here to help with real-talk career advice from CEOs, authors, creatives,
0:18.8	and other experts give you real strategies for building a successful career
0:23.1	all on your own terms.
0:24.4	Each episode of The Female is sure to not only inspire,
0:27.2	but also to motivate you to take action and move your career forward.
0:30.5	Be sure to tune in every Tuesday for new episodes and follow along on careercontessa.com.
0:37.7	You are not a better athlete when you're negative, when you're cruel to yourself.
0:43.2	In fact, what we found is it decreased the activity in your cerebellum.
0:51.8	So when you become harsh or cruel yourself, you'll actually become a little bit less coordinated.
1:00.8	And that's where I think athletic slums, when you get hard on yourself on a consistent
1:08.8	basis, then you don't perform near your potential.
1:14.7	Hey everybody and welcome to RealPod.
1:21.8	I'm Victoria Garrick, former D.O.N. athlete and mental health and body amajabicate.
1:26.7	Every Wednesday I'll be bringing you awesome guests, weekly inspiration,
1:30.8	and the realest conversation around everything and anything.
1:35.1	Now let's get real.
1:36.0	Hello, hello, welcome back to RealPod.
1:43.4	This is an exciting week, people, because this is Mental Health Awareness Week.
	...

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