Dr. Dan Siegel

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Buddhism, Mental Health, Education, Self-improvement, Health & Fitness, Religion & Spirituality

4.5 • 2.7K Ratings

🗓️ 28 December 2016

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Please Support The Show With a Donation This week we talk to Dr. Dan Siegel Daniel Siegel, MD is a graduate of Harvard Medical School and completed his postgraduate medical education at UCLA He is currently a clinical professor of psychiatry at the UCLA School of Medicine, and executive director of theMindsight Institute, an educational center devoted to promoting insight, compassion, and empathy in individuals, families, institutions, and communities. His books include Mindsight, The Developing Mind and Parenting from the Inside Out He has been invited to lecture for the King of Thailand, Pope John Paul II, His Holiness the Dalai Lama, Google University, and TEDx. His latest book is called Mind: A Journey to the Heart of Being Human In This Interview, Dr. Dan Siegel and I Discuss... The One You Feed parable His new book: Mind: A Journey to the Heart of Being Human That where attention goes, neuro-firing flows and neuro-connection grows in the brain The mind is not only what the brain does, or brain firing The mind is more than merely energy and information flow The mind is a self-organizing, emergent and relational process that is regulating the flow of energy and information both within you and between you and the world The role of differentiating and linking in a healthy mind That an unhealthy mind is too rigid and/or too chaotic The importance of integrating rigidity and chaos in the brain The Connectone Studies The fact that integration of the brain is the best indicator of a person's well-being That when we honor the differences between us and promote linkage between us and others, we foster integration in our brains That people with trauma have impaired integration memory What "mindsight" is and how it differentiates from mindfulness How mindfulness can help foster mindsight and well-being The wheel of awareness That change seems to involve awareness That energy is the movement from possibility to actuality through a series of probabilities Please Support The Show With a DonationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you look at every brain study of mindfulness, what they show is at least a more integrated brain.
0:14.1	Welcome to the One You Feed.
0:16.2	Throughout time, great thinkers have recognized the importance of the thoughts we have,
0:20.8	quotes like garbage in, garbage out, or you are what you think, ring true.
0:26.4	And yet, for many of us, our thoughts don't strengthen or empower us.
0:30.5	We tend toward negativity, self-pity, jealousy, or fear.
0:35.2	We see what we don't have instead of what we do.
0:38.1	We think things that hold us back and dampen our spirit.
0:41.6	But it's not just about thinking.
0:43.6	Our actions matter.
0:45.1	It takes conscious, consistent, and creative effort to make a life worth living.
0:49.9	This podcast is about how other people keep themselves moving in the right direction,
0:54.3	how they feed their good wolf.
1:07.9	Hey everybody, are you ready for a brand new podcast that you had no idea existed?
1:12.0	I'm Roy Scovol.
1:13.0	And I'm Daniel Van Kirk.
1:13.9	And it's the Pen Pals podcast.
1:15.5	Maybe you've had a pen pal before.
1:16.9	Well, you have two of them right now.
1:18.8	You send us your letters about anything going on in your life.
1:21.7	Got a mean grandma?
1:22.6	Need a new haircut?
	...

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