Dr. Christopher Palmer: How to Understand the Powerful Connection between Mental and Metabolic Health

Feel Good Podcast with Kimberly Snyder

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Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 21 November 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s topic is: Dr. Christopher Palmer: How to Understand the Powerful Connection between Mental and Metabolic Health I am so excited to have my very special guest, Christopher Palmer, who is a Harvard psychiatrist and author of BRAIN ENERGY: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. Listen in as Christopher shares why there’s an increase in mental health disorders, inflammation and mental health, strategies to optimize your mitochondria function, and so much more! [BULLETS] Why the increase in mental health disorders?… Inflammation and your mental health… Trauma and mental illness… How to define and self-diagnose mental health disorders… Strategies to optimize our mitochondria function… Dr. Palmer shares an example of what a changed diet could do to recover from chronic mental disorders… Mental disorders and circadian rhythms… I LOVE HEARING FROM YOU! There are lots of ways to share your responses or questions about the podcast: Comment below Connect on Twitter: @_kimberlysnyder Follow the conversation on my Instagram Comment on my Facebook Page Ask a question: mysolluna.com/askkimberly Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode! HOW TO SUBSCRIBE You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode! Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :). LEAVE A REVIEW ON ITUNES Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.4	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder of Saluna, New York Times best-selling author and holistic
0:45.9	wellness, nutrition, and meditation teacher.
0:49.3	Let's get started.
0:51.3	Namaste day loves and welcome back to our Monday interview podcast.
0:56.0	I am so excited to share our wonderful, incredible, brilliant guest with you today.
1:03.1	His name is Dr. Christopher Palmer,
1:05.6	and he is a professor of psychiatry
1:07.9	at Harvard Medical School.
1:09.5	He has a new book out called Brain Energy, a revolutionary breakthrough in
1:15.4	understanding mental health and improving treatment for anxiety,
1:19.5	depression, OCD, PTSD, and more. This book O.
1:23.3	This book really highlights and his research and his message is really about
1:28.8	holism and lifestyle and correlating what some way call, you know, put into a category of mental illness
1:36.0	with overall lifestyle choices like diet,
1:41.0	metabolic health.
1:43.6	And it's amazing to hear this conversation
1:46.9	from a Harvard psychiatrist who's really talking
	...

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