Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder of Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.

Let's get started.

Namaste day loves and welcome back to our Thursday

and a podcast where our topic this week is strategies for how to improve your

eating habits during the holidays.

So here we are again, right on the cusp of the holiday season,

and things are really picking up,

there's probably more activity in your life.

Get-togethers and events, things with friends, things at your child's school,

many different things just all seem to pile up and feel really busy

this time of year. There's also the added ingredient of relatives coming in or being around family members that you aren't always used to being around,

which can be really exciting and wonderful, but can also create some stress.

You know, people always bring different energies and different things.

So we want to really support ourselves from all standpoints,

from our four cornerstones emotionally physically we want to

support our bodies spiritually we want to keep up with our practices like

meditation and as it falls into our food cornerstone today, we really want to support ourselves

...