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Untangle

Dr. Chris Winter - Why a Good Night's Sleep Might Be All in Your Mind

Untangle

Untangle

Health & Fitness

4.3822 Ratings

🗓️ 27 October 2021

⏱️ 42 minutes

🧾️ Download transcript

Summary

Do you lie awake at night, unable to sleep? What if the entire process of sleep was easy, even enjoyable? Dr. Chris Winter, neurologist and sleep medicine specialist, shows us how to re-think a good night's sleep. He offers insights both for adults and for parents dealing with “poor sleeping” kids.

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Transcript

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0:00.0

Welcome to Untangle, the podcast from Muse, the brain sensing headband that helps you meditate and sleep and meditation studio, the five-star app.

0:11.0

I'm Patricia Carpus.

0:12.9

Ariel has a very special announcement to make, so I am going to turn it over to her.

0:18.5

Thank you, Patricia.

0:20.1

We are very excited to share an area that we've been

0:22.9

working in at Muse for years. An effective solution for sleep. Sleep has become increasingly difficult

0:30.4

these days with COVID anxiety, digital distractions, and the stresses of life. So we've been

0:36.1

working with a team of neuroscientists and sleep experts to tease out

0:39.6

why many of us just can't seem to fall asleep at night and have created something that

0:44.6

helps you solve that problem.

0:47.0

This week, we're very excited to be launching the digital sleeping pill and our brand new

0:53.1

Muse S Gen 2. What is a digital sleeping pill? our brand new MuseS Gen 2.

0:55.4

What is a digital sleeping pill?

0:57.4

It's an EEG-powered responsive biofeedback experience that works with the MusS headbands

1:02.7

and that's designed to help you fall asleep faster and fall back asleep if you wake up in the night.

1:09.9

To use it, you slip on a Musis headband and select one of your sleep journeys.

1:15.6

Uses EEG sensors actually respond to your brain's level of wakefulness,

1:20.6

and will gently adjust your audio content to actually cue your brain to fall asleep.

1:25.6

And if you wake up in the night, that same technology

1:28.9

automatically comes on and guides you gently back to sleep again. And it really works. In this

1:36.1

recent study of Musa's sleep support, it led to a significant improvement in sleep quality,

1:41.2

including the ability to fall asleep faster and stay asleep longer.

...

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