Dr. Chelsea Jackson Roberts: Peloton Yoga & Meditation Teacher Shares How To Release Stored Trauma, Calm Stress Hormones + Combat Anxiety

The Art of Being Well

Dear Media, Will Cole

Dear, Health & Fitness, Drwillcole, Doctor, Will, Dr, Theartofbeingwell, Media, Cole

4.6 • 1.5K Ratings

🗓️ 15 February 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Will Cole is joined by internationally-celebrated Peloton yoga teacher, Dr. Chelsea Jackson Roberts. Highly regarded as a leader in a new generation of yogis, Dr. Chelsea is passionate about making yoga and meditation accessible to all, teaching her students how to use these modalities as medicine. From the real truths behind yoga and meditation (hint: they are not what you might think!) and where to begin your journey, to exactly how to access their profound transformative and healing capabilities, this episode will have you reconsidering any preconceived notions about “not having the time” or thinking “those practices are not for me”. For all links mentioned in this episode: www.drwillcole.com/podcast

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Hi, it's Dr. Will Cole.
0:08.0	This podcast is the manifesto for a new breed of health seekers.
0:15.0	This is the art of being well? I am a leading functional medicine doctor.
0:31.0	I get to consult people around the world via
0:34.3	telehealth and I'm a New York Times best-selling author. If you want to learn more
0:38.4	about our clinical work, the Telehealth Center, we have brand new telehealth patient options now open for you all
0:45.5	and if you want to learn about the books there's lots of free resources there for you as well.
0:49.6	It's all at Dr. Will Cole.com that's DR W-I-L-L O L. E.com. And listeners, we're giving away free healthy stuff.
0:59.6	What are we giving away? Every single month, no matter when you listen to this episode. We're giving
1:04.5	away things like free signed books or giving away free supplement protocol
1:08.7	stacks that we have at Dr. Wilcole.com or giving away free functional medicine telehealth
1:14.5	consultations. So what do you have to do for a chance to win? You get to choose
1:18.3	whatever you want. We'll either get you scheduled for the telehealth
1:21.5	consult or we'll send it out to you. So for a chance to win, head on over to
1:25.8	Apple Podcasts and rate and review the art of being well there. Tell us what you love about the
1:31.7	pod. You can leave your Instagram handle in the
1:34.8	Apple Podcast review itself or you could take a screenshot of that Apple
1:39.3	Podcast review and message me on Instagram at Dr. Will Cole and every single month my team and I are going
1:46.0	through the messages on Instagram thank you all for the messages and also the Apple
1:51.0	podcast reviews themselves thank you for the kind words.
1:53.7	Honestly, I read every single one of them.
	...

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