Dr. Caroline Leaf: Manage Your Mind

The Squeeze

Taylor Lautner

Taylor Lautner, Tay, The Squeeze, Taylor, Education, Tay Lautner, Health & Fitness, Squeeze, Lemons By Tay

4.6 • 1.3K Ratings

🗓️ 30 August 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TW: brief mention of physical, sexual abuse Today we are joined by a highly requested guest, Dr. Caroline Leaf! She is a renowned neuroscientist who specializes in psychoneurobiology and meta-cognitive neuropsychology (say that three times)! In this episode, we’ll dive into what made her want to get into this field, epiphany moments from her studies, and 5 steps to help reduce anxiety, stress, and toxic thinking and drive the mind-body connection in the right direction. Dr. Leaf has captivated audiences worldwide with her empowering message about the potential we all possess to transform our lives through our thoughts. She also offers insight into how our “mental messes” from childhood follow us into adulthood, and what she thinks is wrong with how we’re currently treating mental health. She continues to be a leading voice in the conversation surrounding mental health, offering a unique blend of scientific expertise and practical wisdom that she shares with us all in this episode. So, hold on to your brains and get ready to clean up your mental mess with us! Follow Dr. Leaf on Instagram and check out her website drleaf.com for more! How to Help Your Child Clean Up Their Mental Mess The neurocycle app Cleaning Up Your Mental Mess Thanks to our sponsor for supporting this episode! Earth Breeze — Subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/thesqueeze to get started To email us your questions or share your story, you can reach out to [email protected]. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	That's why we hear so much about people going back to do there, you know, going back to the inner child because someone who's, for example, being abused or in any way, whether it's sexual or physical or if it's a short period or long period at any stage in our formative years and as adults, that is organically growing.
0:17.9	You may not be consciously aware, but you're in a situation where there's a similar smell or a similar
0:22.4	sound or a similar sound or a
0:23.0	similar looking person or a statement or a movie and it gets triggered.
0:27.0	When life gives you lemons, what do you do with them?
0:33.0	Over here at the Squeeze Rame Remy is looking so confused right.
0:56.0	Why is daddy talking like that?
0:57.5	Why is he speaking like...
0:58.5	Because he's way yard.
1:00.5	Welcome everyone. We're happy to have you. Happy Wednesday. Hope your week is off to a wonderful start in midweek.
1:07.0	If not, we got time to fix that. We got a whole other half of the week to go. We're going to start doing that right right now. Right
1:14.2	this moment. So why do we smile? All right there you go. Even if you don't want to
1:21.6	let's see those curly whites.
1:24.4	Flex those cheek muscles.
1:26.0	Hey, you're not smiling.
1:27.6	Everyone's gonna smell.
1:28.5	Sorry.
1:29.5	Okay, that's not a real smile.
1:31.0	But it looks like I'm in pain.
1:32.3	I don't like doing big smiles. Why? I just, I don't like how I look when I have a big smile.
1:41.2	Interesting. Yeah.
1:43.0	Okay, then like a, I gave it to you.
	...

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