Today, I am grateful to talk with a licensed Chiropractor in Florida with over ten years of clinical experience, Dr. Bryan Abasolo. Bryan’s career quickly expanded into the entertainment realm becoming a celebrity persona following ABC’s The Bachelorette, where he was the winner of the show and became engaged to America’s Bachelorette, Rachel Lindsay. With a passion for a healthy lifestyle and a lean and toned physique, Bryan’s trade name has become Dr. Abs - The Lifestyle and Wellness Coach. Appearing on popular shows, such as The Doctors, Dr. Abs' coaching focuses on lifestyle initiatives to educate his viewers on the benefit of chiropractic adjustments and treatment, combined with natural supplements, and core body training, as a pivotal part of maintaining an overall healthy body. In this episode, Dr. Bryan talks all about alleviating chronic pain. As a chiropractor, Dr. Bryan says adjusting the spine will allow your body to heal. However, there are other things that you can do throughout the day to relieve your chronic pain. For instance, make sure you are always moving. Movement is the key to life. Also, Dr. Bryan reveals the importance of deep tissue laser therapy and its role in chronic pain. Tune in as we talk about the role sleep can play in back pain and why we need to start getting healthy from the inside. // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [01:10] About Dr. Bryan In college, Dr. Bryan realized proper nutrition and proper training would lead to abs. Bryan is interested in natural health, which is why he went to chiropractic school. He is ready and willing to help loads of people. The human body is the world’s greatest healer. If we can remove the interference, then the human body will heal itself. Chiropractors will adjust the spine, allowing your body to heal. [06:25] Alleviating Chronic Pain Interference is often caused by sitting. Our biomechanics are ruined when we sit all day. Standing, walking, moving is essential for the body. Chronic pain happens as we age. All of your issues will start to catch up with you and take a toll on your life. If you're suffering from chronic lower back pain or chronic neck pain, you may benefit from a surgical alternative known as decompression therapy. Get to the root of the problem. Instead of getting pain medicine, it's essential to heal the discs naturally. [13:00] Daily Routines To Alleviate Back Pain Bryan says sitting is causing back pain. Instead, use a stand-up desk. That way, you can stay sharp and promote efficiency. Wake up in the morning and clear your mind. When we immediately turn to Instagram and Facebook, it is hurting your posture. Instead, take in all the beautiful things that life has to offer. Stretching will also help alleviate pain. Drinking a lot of water is also critical for chronic pain. [16:00] Deep Tissue Laser Therapy Laser treatment is safe, painless, and noninvasive. The treatment will decrease inflammation, help with cellular regeneration, and also treat pain. Professional athletes are using deep tissue laser therapy to recover and play faster. Light energy will penetrate deep into the cells and target the mitochondria. Then, it will produce more ATP. The injury will heal way faster using laser therapy because it will renew the cell at a much higher rate. [21:20] The Role Sleep Plays In Pain Unfortunately, Dr. Bryan is a face-down sleeper. It’s not suitable for your lower bag. The best thing you can possibly do is to sleep in the fetal position. Use a pillow in-between your legs to balance out the hips. Find a pillow that will keep your spine aligned. If you are going to sleep face up, always put a pillow underneath your knees to flatten out your lower back on the bed. Always make sure your lower back is supported. [24:00] Dr. Bryan’s Keto Journey Bryan is glad keto is working for fat loss. At 40, your diet has to be on point more than ever. Bryan eats quality eggs, avocados, raw nuts, and keto shakes. Bulletproof is Dr. Bryan’s favorite coffee. He has never felt sharper mentally than he has with bulletproof coffee. [29:25] Stop Drinking Diet Sodas Diet sodas do not provide our bodies with any calories. They also do not offer any significant nutrition. These fake sugars are neurotoxins. Avoid diet sodas at all costs. They will disrupt our gut bacteria. [32:10] The Importance of Inner Health You are what you eat. What we put in our bodies is just as important as what we put on the outside. For good skin, eat whole foods and a great diet. Drink lots of water and get sunshine for inner health. People are not drinking enough water on a daily basis. If you’re feeling hungry, you may just be thirsty. At the end of the day, we only have one body. Take care of it! [36:00] Intense Pain After An Adjustment Your body has adapted to the positions and activities you do every single day. A chiropractor will have your body adapt to something that you’re not used to. Most people feel uncomfortable after their first adjustments. When you keep getting adjusted, your body will get used to it. AND MUCH MORE! Resources from this episode: Check out Bryan Abasolo’s Website Learn more at Miami Disc & Laser Therapy Center Follow Dr. Bryan Instagram Facebook YouTube Twitter Email Dr. Bryan: [email protected] Listen to The Dr. Abs Healthcast Join the Keto Kamp Academy Watch Keto Kamp on YouTube *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.