Dr. Brett Hill - Building Resiliency From Rock Bottom

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 21 April 2021

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Host Brad Kearns talks to Dr. Brett Hill, a chiropractor in Adelaide, Australia about the importance of building resiliency, especially in light of the major lifestyle upheavals in 2020. Brett shares a sensitive personal story about hitting bottom several years ago and rethinking the direction of his life and his mindset. Brett describes in detail how to transform from a state of fear, anxiousness, and hopelessness into resilience and vitality. His book is cleverly titled, Rock Bottom, which describes not only the suffering of life but also a place to build a found foundation to grow and thrive from! During the show, Brett talks us through eight distinct steps to building resilience. Start with cultivating self-love, then discover your “why”, then cultivate curiosity and personal honesty. Then release your attachment to expectations, regain control of your life, take action, and don’t forget the importance of believing in miracles. Learn more about Brett and gain access to free mentoring at DrBrettHill.com.

Transcript

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0:00.0	Hi, it's Mark Sisson.
0:03.1	Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh content to help you live awesome.
0:09.9	Enjoy the show.
0:10.9	Engage with us online at marksdailyapple.com and on social media and send your questions to info at primalblueprint.com.
0:21.8	It's Dr. Brett Hill coming to us all the way from Down Under, proudly sporting the
0:28.4	colors of his favorite footy team.
0:30.8	What is it, Port Adelaide?
0:32.4	Port Adelaide, yes.
0:33.9	Having a good year.
0:35.5	And this is Australian rules football for those listeners unfamiliar.
0:39.6	And it's a pretty cool sport down there.
0:42.1	So they're allowing to play during the COVID and everything, huh?
0:46.4	Yeah, it's been an interesting season.
0:48.3	They've been, some of the teams have been in hubs up in Queensland.
0:51.6	So they've had to leave Victoria, which is in the most severe lockdowns
0:55.7	down here. And so it's been a unusual year, but it's still going ahead. And my team's doing well.
1:03.5	So hopefully, you know, be able to travel up for a grand final in a couple of weeks time would be
1:08.1	the ideal. Well, I can tell already, man, the Aussie culture, I think it just emanates positive
1:15.4	attitude and excitement, and even in we're in a really tough time here, I'm looking forward
1:21.8	to talking to you about ways that we can make the most of the challenges of modern life today in 2020, and particularly
1:30.5	the topic of resilience, which has become your expertise, having lived through a challenge
1:36.2	and now also caring for people as a chiropractor. So I guess I should just tee you up and you
	...

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