Hi, it's Mark Sisson.

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Hey, everyone. Welcome back to the Primal Blueprint.com. Hey, everyone.

Welcome back to the Primal Blueprint Podcast.

I got Brad Kearns here, who is one of the original hosts of the Primal Blueprint

podcast, still does some shows.

He is also a New York Times bestselling author with Mark Sisson of the Keto Reset Diet

and their new book, Two Meals a Day, which Mark and Brad

already did a great discussion on and we're sort of going to continue it from here.

I also, Brad is my publisher. Brad is one of my mentors. I cannot say enough good things about

Brad and all that he and Mark has taught me.

He's the guy I call. If I got a question, I can't have answered through a Google search.

Welcome back to your own show, too. How's it going, brother?

Oh, my gosh, it's El Russ, my favorite hostess with the moustice. And we are tight, as you described to the listeners. And it's been a

really fun journey to work on all these primal things together for the past decade plus. And I look

forward to this conversation. Like you said, Mark talked through the content of the new book,

Two Meals a Day, pretty nicely. So I think there's some things that we can zero in on and focus on that

would be really interesting to the listener. And it seems to me from the feedback and the interactions

that I have with listeners to the podcast and so forth, dropping excess body fat is sort of a topic

of interest to many people. It still is. Imagine that. And we covered that, we covered that pretty, pretty well in the book,

...