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10% Happier with Dan Harris

Dr. Bianca Harris

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.612.2K Ratings

🗓️ 20 December 2017

⏱️ 64 minutes

🧾️ Download transcript

Summary

Dan interviews his wife, Bianca Harris, who is a big part of the storyline in his new book, "Meditation for Fidgety Skeptics: A 10% Happier How-to Book." She resisted starting a meditation practice for years, but has recently made a change. The book is on sale Dec. 26 and available for pre-order now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

0:09.8

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

0:17.2

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

0:23.9

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

0:29.8

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

0:36.0

So do join me Rob Briden wherever you get your podcasts.

0:39.7

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

0:45.1

to Wondery Plus in Apple Podcasts or the Wondery app.

0:56.5

The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and

1:02.6

defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or

1:08.8

wherever you get your podcasts.

1:12.2

For free.

1:18.6

From ABC, this is the 10% happier podcast. I'm Dan Harris.

1:25.3

I took a big risk on this one. A big risk. I invited my wife to be a guest on my podcast

1:32.8

and I seem to have forgotten that my wife likes to give it to me.

1:38.5

So you're going to hear me take a little bit of a beating from my wife, but you're also

1:44.0

going to hear an incredibly smart and interesting person who has had a lot of stuff go on in

1:51.0

her life and who lives with somebody who's really into meditation and yet for years couldn't

1:57.5

bring herself to do it. But has made a bit of a change recently and this is something

2:03.2

I write about a lot in this new book that's coming out soon called Meditation for Figuity

2:07.6

Skeptics. In fact, this is the third in a series of four special podcasts we're doing

2:14.0

leading up to the release of the book. It comes out the day after Christmas and time for

...

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