Welcome to the Dr Berg Healthy Kito and Intermittent

fasting podcast. Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hey guys, welcome back. It's Dr Berg. In this episode we're going to answer some

real live questions, okay? In this first question, the person wanted to know

when I consume large quantities of vegetables, I get back pain.

Hey Dr Burke, my name is James, I try to follow your principles, however when I incorporate very many vegetables I

constantly end up with I think what is oxalate pain like in my upper back

like body muscles.

I have been prone to kidney stones

but not for quite some time,

but it seems like any time I eat vegetables or food high inoxylate

it just really works me over it seems like the only vegetables I can even eat

are lettuce just curious if you have any resolution or help with

that. Thank you. All right guys this is a very good. A lot of times when people do keto or in a minute fasting and

they're susceptible to getting kidney stones, they can have this problem. The first thing they need to do on a daily basis is consume the lemon juice and

apple cider vinegar drink. Very, very important. This will provide the citrates to combine with the oxalets and neutralize that effect.

So it could be the high oxalets or it could be the high euric acid that's developing.

It's hard to tell which is which. Now to prevent

oxlet stones, the best thing to do is to consume a product called

hydroxysitrate. Hands down, this is the best product that you can take. Now, potassium citrate will also work. Lemon juice will also work.

But to really make sure these kidney stones don't come back and you don't develop

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