Dr. Benjamin Hardy, Finding Our Future Self
The Going Scared Podcast with Jessica Honegger
Jessica Honegger
5 • 1.2K Ratings
🗓️ 4 March 2020
⏱️ 48 minutes
🧾️ Download transcript
Summary
It is fitting that we wrap-up our 2020 New Year's series with Dr. Benjamin Hardy. Dr. Hardy is an organizational psychologist who specializes in helping people achieve their desires by breaking free of self-limiting goals.
Today, Jessica and Dr. Hardy get deep into some very practical ways you can reframe past memories and become the author of your identity.
Show Links
— For more on Dr. Hardy's writing and speaking
— Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more!
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Transcript
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| 0:00.0 | Hey everyone welcome back to the going scared podcast this is your host |
| 0:04.1 | Jessica Honeger founder of the social impact fashion brand noonday collection |
| 0:09.0 | join me here every week for conversations on living lives of purpose by leaving comfort |
| 0:14.8 | and going scared. Well today we are wrapping up our series our 20-20 series that's |
| 0:22.0 | been all about rediscovering and recommitting to our intentions |
| 0:27.3 | around health, wellness, happiness, homes. |
| 0:32.3 | We've heard from my architect and designer about how we can make our |
| 0:36.8 | house at home. We've heard from Bozimo St. John about how we can have health in the |
| 0:41.3 | workplace, Dr. Loriorry Santos about happiness, |
| 0:45.0 | Cassie Joy Garcia, about health and wellness |
| 0:48.4 | and efficient cooking in our homes. |
| 0:51.3 | Gie Jung about rejecting fear, Tony Dalton, |
| 0:55.0 | all about how we can time manage using our priorities. |
| 1:00.4 | I have grown so much through all of these conversations and I would love to hear your feedback. |
| 1:07.0 | I know it's hard because you're probably in the middle of washing the dishes or you're on a run or you're maybe I don't know at work and it's |
| 1:18.5 | hard to remember to go back and do this but if you could leave a review about this series I would love to |
| 1:25.5 | know what have been some of your key takeaways and then if you just want to |
| 1:30.0 | hop on over to Instagram that is where I hang DM me. I want to hear more about what you're learning |
| 1:35.4 | from going scared. |
| 1:36.4 | Our next series is all about resilience. |
| 1:39.6 | And I am excited to do a deep dive around that topic. |
| 1:43.8 | Okay, so today's episode is the perfect wrap up |
... |
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