For me, Dirty Genes is a culmination of all the things that I've learned of how our genes function,

what makes them function the best, what prevents them from functioning,

and how to optimize their functioning through other things not just nutrients or lifestyle

behaviors but you know target supplementation and genetic variations and so on or a very sick population

and if we keep thinking that it is these sicknesses or these

viruses or these bacteria, whatever, that we need to go out there and kill them

and hunt them down, that will forever put us at the mercy of the government or whatever

organizations to try to come in and save us versus saying, hey, you know what, I'm going to put the work in I'm

going to put effort in you know I'm going to lift the weights I'm going to go

work out you know choose not to eat that donut I'm going to eat something better

for me so it it's choices versus being

manipulated and basically lied to in my opinion. That's Dr. Ben Lynch and this is

episode 353 of wellness force radio.

Oneless force radio,

we discover the physical and emotional intelligence

to move life well.

You can have the same brain states

as someone who's done an hour of meditation every day for 40 years.

There's a lot of losses that we go through, so the ability to be able to cope with those losses is very

important to build skill in it, because loss will happen.

You know, you have to have spiritual courage to really grow spiritually because if you really want to take guidance from your soul,

you have to be ready to realize that many of the things that you're asking for guidance on your ego has

...