Most people thought that, okay, our brain and gut connection was like one way.

We thought and then it went into our gut.

But what we know now is that like four messages for everyone that comes from our

brain to our gut goes from our gut to our brain.

So when our gut's from our gut to our brain.

So when our guts unhealthy, where 95% of our serotonin is made,

50% of our dopamine is made,

then our brain becomes unhealthy too.

We're eating three times a day. and so I think if we're eating

inflammatory foods we are three times a day creating an inflammatory environment

not only in our gut but also in our brain. And so I have a lot of steps people can

take and there's like three foundational ones.

So those three things, find the inflammation, make sure that your nutrient bases are covered and

stabilize that blood sugar and of course have some testing.

That's Autumn Smith and this is episode 3.52 of Wellness Force Radio.

Wellness Force Radio,

we discover the physical and emotional intelligence to live life well.

You can have the same brain states as someone who's done an hour of meditation every day

for 40 years.

There's a lot of losses that we go through through so the ability to be able to cope with those

losses is very important to build skill in it because loss will happen. You know you have to have

spiritual courage to really grow spiritually because if you really want to take guidance from

...