Dr. Barbara Sturm: Intermittent Fasting, Supplements & Other Pro-Tips For Glowing Skin, Gut Health & Longevity

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 9 February 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Dr. Will Cole is joined by world-renowned aesthetics skin doctor, Dr. Barbara Sturm. By approaching skincare through the lens of preventative care, Strum shows us why great skin starts from the inside out. From the role inflammation plays in the development of acne and signs of aging to the best ways we can care for our skin barrier and microbiome, we learn why skincare doesn't just begin and end with the products you use. Exfoliation secrets, intermittent fasting protocols, lasers and more, this episode is your guide to achieving the glowing skin you've always wanted. For all links mentioned in episode: www.drwillcole.com/podcast

Dr. Barbara Sturm x Dr. Will Cole Intermittent Fasting Set: https://bit.ly/intermittent-fasting-supplement-set

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.6	Hi, it's Dr. Will Cole.
0:08.2	This podcast is the manifesto for a new breed of health seekers.
0:14.0	This is the art of being well? I am a leading functional medicine doctor. I get to consult people around the world via webcam and I'm a New York Times best-selling author.
0:38.0	I wrote Intuitive fasting, The Inflamm spectrum, and ketotarian.
0:42.8	If you want to learn more about my clinical work,
0:45.2	the Telehealth Center becoming a patient,
0:47.6	we have brand new telehealth patient options now open,
0:50.4	and there's tons of free resources there for you as well.
0:54.0	You can check it all out at Dr. Will Cole.com, that's D R, W I L L L C O L E, dot com,
1:01.0	and breaking news if you haven't heard I have my fourth book for pre-order right now.
1:07.4	This has been my heart and my passion for the past few years writing it in between
1:11.8	consulting patients and obviously doing the
1:13.4	podcast I love what I get to do I basically never shut up about functional
1:16.7	medicine it's called gut feelings healing the shame-fueled relationship between
1:21.4	what you eat and how you feel.
1:23.4	So we're talking about gut and feelings in gut feelings,
1:26.8	the physiological stuff and the psychological stuff,
1:29.6	the physical stuff and the mental emotional spiritual stuff.
1:32.8	So I'm really excited about it,
1:34.1	that exciting research about how things
1:36.1	like chronic stress and shame and unresolved trauma
	...

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