Emma Loewe: Forest Bathing, Healthy Houseplant Pro-Tips, Grounding, + More Nature Medicine Hacks

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 13 February 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Dr. Will Cole is joined by editor and author, Emma Loewe. In her newest book, Returning to Nature, Emma aims to help us reconnect to the earth like our health depends on it. From the ancient ritual of forest bathing, grounding, simple ways to bring nature into your home, and finding ways to connect to the earth in the midst of chaos, this episode is your go-to guide for harnessing the health benefits of nature and understanding this profound connection we often ignore. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.6	Hi, it's Dr. Will Cole.
0:08.2	This podcast is the manifesto for a new breed of health seekers.
0:14.0	This is the art of being well? I am a leading functional medicine doctor. I get to consult people
0:35.2	around the world via webcam and I'm a New York Times best-selling author. I wrote
0:39.3	Intuitive fasting, The Inflamm spectrum, and ketotarian. If you want to learn more about the free resources there for you as well. It's all at Dr. Will Cole.com that's
0:54.6	d r W I L L C O L E dot com and if you haven't heard the news I have my brand new book
1:02.0	my fourth book for pre-order right now.
1:04.8	It's called Gut Feelings.
1:06.4	The subtitle is Healing the Shame Field relationship
1:09.8	between what you eat and how you feel.
1:12.4	So I'm really talking about this bi-directional relationship
1:15.4	between mental health and physical health
1:17.4	and how, in fact, mental health is physical health,
1:20.8	and talking about the research of chronic stress and things like
1:24.5	shame and trauma and intergenerational trauma how these things can impact our
1:29.2	physical health how it could be stored in ourselves
1:31.6	disregulating our nervous system, impacting
1:34.4	mitochondrial function, raising inflammation levels,
1:37.3	impacting the gut brain axis, and in turn, our hormones.
1:41.1	But then conversely, how the physical stuff, i.e. the gut stuff, if you will,
1:45.6	how things like underlying gut problems, leaky gut syndrome, Cebo, food sensitivities,
	...

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