Dr. Barbara De Angelis - The Tides of Our Lives Meditation

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 20 January 2017

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Dr. Barbara De Angelis as she guides you through a meditation designed to help you navigate the the tides of our lives. Just like how the ocean tides rise and fall, so do or emotions. If you ever feel like your tides are rising and falling to fast, use this meditation to help smooth the seas.

Transcript

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0:00.0	This is a beautiful meditation about the tide of our rhythms as human beings.
0:08.4	We all love the times when the waves of growth and progress and success and healing rise up.
0:13.8	Then there's those other times when we feel like things have moved away from us.
0:18.8	They're farther away.
0:20.2	We can't see them or feel them as much.
0:22.0	We have to remember that they're just
0:25.2	tides, tides of lessons, tides of wakefulness, tides of remembrance, tides of
0:31.4	healing. It's part of the, of healing.
0:33.0	It's part of the rhythm of life.
0:36.3	And nothing has been removed.
0:39.4	It's all still there.
0:42.3	Why don't we take some time to help you rise from wherever you are and let's go
0:50.0	inside the great destination as we put on some music for you and wherever you are.
0:57.4	If you're in the middle of your busy day and if it's possible, you can close your eyes.
1:02.4	If you can't close your eyes, you can always still center within with your eyes. It helps to just center within with your eyes open.
1:08.0	It helps to just take a big full breath and let's just take a few moments now to bring consciousness
1:20.6	to our breathing don't do anything different.
1:25.0	Be aware of your inhale.
1:30.0	Be aware of your exhale.
1:39.0	Just notice your breath rising and falling.
1:45.7	Watching your breathing is like watching the tide of your life force.
1:53.0	As if you were the ocean,
	...

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