Dr. Anthony Balduzzi - Building Muscle, Fasting, And How The Male Body Ages

ManTalks Podcast

Connor Beaton

Relationships, Education, Society & Culture, Self-improvement, Health & Fitness, Mental Health

4.8 • 591 Ratings

🗓️ 25 January 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tons of men know how their body changes, adapts, or grows throughout their teenage years and their 20s. Not so many know how the natural aging process affects things in the late 30s and onward into their 50s. Speaking as a new father myself, I've got a lot to learn about how to maintain my fitness while being a parent and heading quickly towards 40, which is why I brought back Dr. Anthony Balduzzi. Anthony's an expert at providing pragmatic, actionable advice for men of all stripes and fitness levels. We covered building muscle, the effects of fasting, hormonal changes as men age, the effects of stress and working from home, insulin resistance and its effects on our brains, and just how easy it is to become very unhealthy very quickly. Dr. Anthony Balduzzi is a naturopathic doctor, national champion bodybuilder, and founder of the Fit Father Project and Fit Mother Project – online health and fitness communities aimed at empowering busy parents to get healthy, lose weight, and build muscle through practical nutrition and exercise plans. Connect with Dr. Balduzzi -Website: https://www.fitfatherproject.com/ -YouTube: https://www.youtube.com/channel/UCKvJ_vxZZoN5yeWBU2CVGcQ -Instagram: https://www.instagram.com/fitfatherproject/ -Facebook: https://www.facebook.com/fitfatherproject/ -LinkedIn: https://www.linkedin.com/in/anthonybalduzzi/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	All right, team, welcome to the Man Talk Show.
0:13.4	I'm Connor Beaton, and joining me today is Dr. Anthony Baldusi.
0:18.7	Anthony has actually been on the show before, as we discussed back in 2017, so it's been
0:26.2	a hot minute, if you can call it that.
0:30.2	But Dr. Balduzzi is a naturopathic doctor, national champion bodybuilder and the founder
0:37.0	of the Fit Father Project and also the Fit
0:40.5	Mother Project, which is an online health and fitness community aimed at empowering busy
0:45.2	parents to get healthy, lose weight and build muscle through practical nutrition and exercise
0:49.9	plans.
0:51.0	So we talk about a good amount in this podcast, but the primary focus is the male body.
0:59.0	It's what happens to the male body around late 30s into 40s and 50s. How do we as men combat some of,
1:09.9	or at least be aware of some of the transitions that we're naturally going
1:12.9	to go through in those ages in our life. And how do we build muscle? How do we maybe lose weight?
1:21.1	How do we lose the belly fat? And what are some of the tools, resources that we can actually
1:26.8	implement on a daily basis?
1:29.1	And so thankfully, Dr. Balduzzi is actually quite pragmatic and practical when it comes to
1:36.0	his implementation.
1:37.9	And he's got a tremendous amount to back up some of the things that he talks about.
1:42.4	So we talk about fasting.
1:44.2	We talk about certain exercises that you can do alongside everything that's sort of taking
1:50.0	place within the body.
1:52.1	So I found this episode to be quite empowering and enlightening in a lot of ways in terms
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Connor Beaton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Connor Beaton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.