Welcome back to Aline Podcast. My name is Aaron Alexander for newcomers to this program. This is a podcast

that brings together the world's leading experts on health and wellness to empower y'all to live your

most optimal life and align your mind, body, and movement. Today's episode was quite excellent. It was

with Dr. Anne Louise. She is absolute legend in the world of

nutrition and wellness. She's written something like 35 books. She's a New York Times best-selling

author. She's great. In this conversation, we get into the way that parasites affect our

immune system, affect our minds. We get into how we can take control of our metabolism, burn more fat, gain muscle.

We also get into how a person at any age can reinvent themselves, which is really fantastic.

I really greatly appreciate y'all tuning in to the website, Alignpodcast.com. On there, we have the baddest show notes on the

internet and any resources from here, links, and also an article in relation to kind of

summating what we got from this podcast. So you can jump over there at Alignpodcast.com.

And you'd also start the five-day movement challenge,

start integrating more effective movement into your daily life

because that's when it matters.

I wanted to give a thank you to Organify for supporting this podcast.

Organify is a radical company.

They have some of the highest quality supplements out there

that you will find. They're USDA organic, dairy-free, vegan, soy-free, all the things. I'm holding

in my hands, one that I recommend, the green juice. Coconut and Ashwaganda infused green-juiced.

Juiced. I don't know. My language is going wacky. It's probably because it's nine. No, it's

10 o'clock. I should be in bed. I am flying to Mexico tomorrow morning for an Afro yoga teacher

training. And I'm trying to knock this thing out before you go. So I apologize in advance for any

...