Welcome back to the Lyme podcast. My name is Aaron Alexander.

Today's beautiful episode is brought to you by my book that I would be so honored for

you all the pre-order or purchased, when if you're listening to this, it comes out Christmas Eve, December 24th, 2019.

It's called the Align Method, and it is a compilation of all that I've gathered on this podcast or the last five years.

We're in clients for the last 16 years, essentially is a user's manual on how to effectively

inhabit your body in daily life.

How do we integrate the principles that we learn from martial arts or

weightlifting or yoga into who we are as opposed to a thing that we do? It also

gets into the way that sound affects our physiology, how we can leverage that as a tool, sight, touch,

body language, all the things, and just been so humbled and just so greatly appreciate

y'all's support.

The book, Writing Process, has been probably one of the most

developmental experiences of my life and I'm so greatly excited, appreciate it, all those things,

to share that with you.

So thanks again for grabbing it, the Aline Method Book.

Today's beautiful conversation with my friend, Mr. Ben Greenfield.

Ben is literally one of the smartest humans in the world around

to exercise physiology fitness in general biohacking which is kind of a a strange word but anything you would put into the category

of a bio hacking quotation Ben knows a lot about it in this conversation we go

beyond that we go into some more intimate parts of Ben's life and

family and it's really beautiful conversation so I greatly appreciate y'all's

tagging along and tuning in. I hope you love it.

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