Dr. Andrew Huberman talks about the practical uses of neuroscience

The Mark Divine Show

Mark Divine

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 3 October 2018

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Part one of this fascinating interview, Dr. Andrew Huberman, a respected neuroscientist at Stanford University discusses the practical application of neuroscience, and the science behind breathing, visualization and other mental work that Mark has employed within Unbeatable Mind, the SEALs, and others. Commander Divine and Dr. Huberman get in to how Eastern approaches often provide the practices themselves, while Western science is in the process of providing the evidence for ment...

Transcript

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0:00.0	To me, to
0:02.0	to do it.
0:04.0	To move it can't move.
0:05.0	To be To be .
0:06.0	To me . . .
0:07.0	.
0:10.0	. To me, mindfulness is this ability to realize that your internal dialogue or thoughts, if you will, or feelings, that they have value value but not all their value is clearly easier.
0:27.0	Hey folks, this is Mark Devine with the Unbeatable Mind podcast.
0:32.0	Thanks for joining me today.
0:33.0	Welcome back.
0:34.0	I appreciate that you're taking your time to listen to this podcast
0:40.0	and to share these interesting things that we're exploring here because I know your time is
0:44.3	valuable and you got a million things vying for your attention so super appreciate it and I'm
0:48.5	humbled for your attention. Today I've got Dr. Andrew Huberman, we'll just call him Andrew who is a neuroscientist.
0:56.6	Is that right Andrew?
0:57.8	Neuroscientist?
0:58.8	Okay.
0:59.8	Not a brain surgeon, but a neuroscientist from Stanford and I'm going to give a more formal introduction in a moment but before I do let me remind you and I'm going to say this a few more times on this podcast but we've got our summit coming up we've got about 20
1:14.3	slots left this is an extraordinary event and it's the last year we're going to
1:18.2	run it in the same format that we run I will be changing it up next year so if you
1:22.4	heard about it and you're on the fence, then this is your opportunity to come.
1:27.3	It's November 29th to December 2nd, Carl's bad, three days of really awesome
	...

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