4.4 • 602 Ratings
🗓️ 16 April 2021
⏱️ 32 minutes
🧾️ Download transcript
"Fixing fatigue is not about doing less. Look, we did less during this past year, and we were more tired than ever. It's not about doing less. It's actually about doing more of the things that actually recharge you." Double board certified doctor Amy Shah, MD, talks with Zibby about how she set out to fix the burnout she felt in her own life after a life-threatening car crash and why she wants to offer what she's learned to others. Amy explains how to find time to recharge during the day, implement small calming rituals that only take a moment, and protect yourself from energy-suckers.
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0:00.0 | Hi, this is Libby Owens, and you're listening to the award-winning podcast, Moms Don't Have Time to Read Books. |
0:07.0 | I'm also the host of Moms Don't Have Time to Lose Weight, and I'm the editor of the anthology, |
0:12.2 | which you should run out and buy called Moms Don't Have Time to a quarantine anthology. |
0:16.8 | All proceeds of that book go to COVID-19 vaccine research. |
0:20.4 | And I'm the editor-in-chief of Moms Don't Have Time to Write a new publication on Medium, |
0:25.0 | and we're accepting submissions, so please send your personal essays there. |
0:29.1 | And if all that isn't enough, you can follow me on Instagram at Zibby Owens, |
0:32.8 | and my website is Zibby Owens.com. |
0:35.0 | Okay, now back to this amazing podcast. |
0:39.5 | Thanks so much to Mail Butler for sponsoring today's episode. I actually found Mail Butler myself when I was trying to find a program |
0:44.8 | that would allow me to schedule my emails to send later. I was writing so many emails on the weekends |
0:49.9 | that some people suggested that maybe I use a program that would have them send at more normal times, |
0:56.9 | like during the week or even not at 2 in the morning when sometimes I email. |
1:01.2 | So I started using Mail Butler, and I've really fallen in love with it. |
1:04.9 | It's awesome. |
1:06.0 | It turns out it's the leading email productivity extension for Outlook, Gmail, and Apple Mail, |
1:12.0 | which helps you manage your inbox and be more productive in your day-to-day work life. The features are amazing. That's what I |
1:16.8 | use it most for, but it has so many other things that you can do. So you should definitely check it out. |
1:22.3 | Actually, some other amazing things Mail Butler can do, aside from the send leader feature, |
1:26.8 | is email tracking, |
1:28.1 | so you can know if and when your emails and links are being opened and clicked and get |
1:32.4 | notifications when they're opened, which honestly is kind of scary. I'm not sure I want to do that. |
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