Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

So do join me Rob Briden wherever you get your podcasts.

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

to Wondery Plus in Apple Podcasts or the Wondery app.

The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and

defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or

wherever you get your podcasts.

From ABC, this is the 10% happier podcast. I'm Dan Harris.

We've got two people on this time. If you were going to design a meditation show, these

are probably the two least likely people you would have on the show. One is a neuroscientist.

The other is a major general in the US Army. And they know each other. They've worked

together bringing mindfulness to the troops. We're going to hear about how this whole thing

came about. But let me just tell you who they are. First, Dr Amishi Jha is a neuroscientist

and an associate professor of psychology at the University of Miami. She studies how

the demands of high stress, high stakes, professions made degrade the brain's ability to make

decisions. And she has found in her work that groups like accountant, students, athletes,

and military service members benefit from mindfulness training. The other guest is major general

Walt Piotte of US Army. Walt began his military career as an enlisted soldier. When he entered

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