Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman.

And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions.

The Brain Warriors Way podcast is brought to you by Aaman Clinics,

where we've transformed lives for three decades using brain

spect imaging to better target treatment and natural ways to heal the brain.

For more information, visit Aaman Clinics.

The Brain Warriors Way podcast is also brought to you by Brain MD,

where we produce the highest quality nutraceutical products

to support the health of your brain and body.

For more information, visit brainMDhealth.com.

Welcome to the Brain Warriors Way podcast.

Welcome back. We're finishing attachment week, and we thought what we would do is give you some of our biggest tips on how to improve your relationships.

And we have a mnemonic that I really like called relating,

because it encompasses some of the big things to improve your relationships.

I mean they're just so important because when your relationships are right people

tend to be happier they live longer they're healthier and in relating VR is

responsibility which And in

relationship in the R is responsibility, which is it's so easy.

And both Tann and I have been in relationships in the past that we're not good.

And it's just so easy to make the other person bad and to go well

this relationship is bad because they are evil or they're bad and when you blame someone else for the problems in your life, you become a victim

and you can't change anything. So in my relationship with Tana or Chloe or the people in my family, what is it I can do today

...