Dr. Aditi Nerurkar: 5 Mental Health Resets That Will Save Your Life & Business | Mental Wealth Series | E1

Young and Profiting with Hala Taha

YAP Media Network | Hala Taha

Entrepreneurship, Business, Marketing

4.8 • 1.5K Ratings

🗓️ 6 May 2026

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

For many entrepreneurs, mental health takes a back seat to ambition, productivity, and the pressure to keep going no matter what. Dr. Aditi Nerurkar once lived by that belief, until chronic burnout during her 80-hour-a-week residency broke her body down so severely she feared a heart condition. That crisis sparked her healing journey and became the foundation for her 5 Resets for when life and business get hard. In this first episode of the Mental Wealth Series, Dr. Aditi shares science-backed tools to help entrepreneurs reduce stress, prevent burnout, and protect their mental health. In this episode, Hala and Dr. Aditi will discuss: (00:00) Introduction (01:52) The Global Stress and Burnout Crisis (03:37) Good Stress vs. Bad Stress (05:36) Your Brain's Fight-or-Flight Response (10:19) True Resilience vs. Toxic Resilience (13:05) Dr. Aditi's Personal Burnout Breaking Point (37:00) The Five Resets Framework (44:45) The “Buried Treasure” Wellness Exercise (52:11) Digital Boundaries for Mental Health (1:00:40) Monotasking for Focus and Productivity Dr. Aditi Nerurkar is a physician, public health expert, and Harvard Medical School faculty member specializing in stress, burnout, resilience, and mental health. She is also a nationally sought-after speaker, television correspondent, and the bestselling author of The 5 Resets, a science-backed guide to managing stress and improving mental well-being. Sponsored By: Huel - Get over $50 in savings with the Discovery Bundle from Huel. Use my exclusive code YAP15 for 15% off at huel.com/yap15. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Fabric - Protect your family with term life insurance from Fabric by Gerber Life. Apply today in just minutes at meetfabric.com/profiting ZocDoc - Stop putting off those doctors’ appointments. Find and instantly book a doctor you love today at Zocdoc.com/PROFITING Blinkist - Turn the world’s best nonfiction books into quick 15-minute reads or listens. Grab your free trial plus an exclusive 30% discount at blinkist.com/profiting Remitly - Transfer money internationally with Remitly, with no hidden fees. Use code BUSINESS to get a $100 bonus after you send $300 or more. New customers only. Prolon - Reset and rejuvenate your body with Prolon’s five-day plant-based fasting mimicking program. Go to ProlonLife.com/PROFITING for 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program. Resources Mentioned: Dr. Aditi's Book, The 5 Resets: bit.ly/AN-T5R Dr. Aditi's Website: draditi.com Dr. Aditi's Instagram: instagram.com/draditinerurkar Mental Wealth Playbook: yapmedia.com/mentalwealth Mental Wealth Series E2: youngandprofiting.co/MWS-E2 Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Today's episode is sponsored in part by Hewle, AT&T business, for Mently and Prolon.
0:06.0	Heel makes nutritionally complete meals that you can drink.
0:09.1	Get 15% off with my code to Yap15 at Hewle.com slash Yap 15.
0:14.2	AT&T business delivers reliable business-grade connectivity that gives your team a competitive
0:19.1	edge.
0:20.0	Switch to AT&T business at business.
0:22.2	com. Millions of people trust Remitly to move money globally. Use code business to get a
0:28.4	$100 bonus after you send $300 or more with Remitly. To redeem, visit the rewards tab on the
0:35.0	Remitly app and enter the code business. Prolon puts you in the right
0:38.8	fasting state so you can lose weight and reset your body. Get 15% off plus a $40 bonus gift when you
0:44.5	subscribe to their five-day program. Just visit prolonlifed.com slash profiting. As always, you can find
0:50.3	all of our incredible deals in the show notes or at young and profiting.com slash deals.
0:55.5	Stress is the great equalizer, but the goal of life is really about making sure that this
1:01.1	stress can serve you rather than harm you.
1:03.9	Resilience and stress go hand in hand.
1:07.2	Every single society has some concept of toxic resilience because it's a manifestation of hustle culture.
1:14.7	Multitasking is a myth. It's a scientific misnomer. There's actually no such thing.
1:19.0	Life is noisy. How are we going to quiet down the noise? It's just about...
1:24.4	Hey, Yapam. Welcome to week one of our brand new May event, The Mental Wealth Series. All month long, we're focusing on mental health for entrepreneurs and how to grow your business without burning yourself out in the process. Today we're kicking things off with the incredible doctor Aditi Nurakar to talk about the entrepreneurial burnout stress and how to break free from toxic resilience.
1:45.5	But remember, this month is not just about listening. It's about taking real action.
1:49.9	So head to yappmedia.com slash mental wealth. That's yapmedia.com slash mental wealth
1:55.2	to download your free 30-day mental wealth playbook. Your week one challenge is to complete the fake commute
	...

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