Doug Wins His 24 Hour Ultra And How To Train In The Heat

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 22 May 2015

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hold up...Doug WINS a 24 hour ultramarathon? Last weekend he not only kept his NMA Radio guarantee by reaching 100 miles under the cut-off, but did us one better by actually winning the race. In today's episode we hear a few battle stories from the race, what he learned, and how he managed the monotony of a loop course. And as summer approaches in the northern hemisphere, so does the heat. After the race discussion Doug and I dive into strategies and tips for training and racing on those hottest of summer days.

Transcript

Click on a timestamp to play from that location

0:00.0	Hi this is
0:03.7	is Katie from Washington DC and you're left-to-know-he
0:07.5	radio. Welcome to another episode of No Mead Athlete Radio. This is Matt Frazier, joined by Doug Hay, and this is not episode 81 like we thought last time, like you thought last
0:26.3	last I know that was not episode 80. I screwed it up. This is somewhere in the
0:30.1	mid 70s. But anyway, we've've got it I'm glad we didn't like produce some massively
0:36.0	awesome yeah those 80s music and like actually do that idea yeah so anyway we've got a rare treat today. We were joined by an ultra marathon champion.
0:47.8	His name is Douglas Hay.
0:50.7	You came through on your 24 hour 100 mile guarantee and then actually won the race.
0:55.0	I did you win better I actually hit 100 miles in 23 hours.
0:59.0	Right. And then you ran one extra lap and I ran an extra lap and won the race and I got a comment on the
1:08.0	Instagram photo from some lovely Nomeed athlete radio listener who said
1:12.4	congratulations for following
1:14.6	through your promise. Hey all right someone in Oklahoma City knew about that
1:18.6	promise too. I was with them when I got the text that you won and they were
1:21.9	like wow he did it.
1:23.0	That's great.
1:24.0	It was really cool.
1:25.0	Yeah, that's amazing.
1:26.0	So that's awesome.
1:27.0	We'll talk a lot about that.
1:29.0	I should mention though, Doug, I've been meaning to talk to you about this so like first with the running coach thing
1:35.4	you brought a little bit of credibility to the podcast now with actually winning a
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Matt Frazier, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Matt Frazier and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.