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The Outlier Health Podcast

Doug's Social Media Challenge

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 1 April 2021

⏱️ 42 minutes

🧾️ Download transcript

Summary

Think you can give up social media for 30 days? Doug's going to give it a try and wants you to join in. Here's a breakdown of why and how Doug is taking on a 30-day no social media challenge.

Transcript

Click on a timestamp to play from that location

0:00.0

This episode of Nomid Athlete Radio is brought to you by BetterHelp, helping you take charge of your mental health.

0:05.0

For 10% off your first month, go to BetterHELP.com slash Nomid. Start living a better life today.

0:13.0

This episode is also brought to you by Inside Tracker. Inside Tracker cuts through the noise by analyzing your blood DNA, lifestyle, and fitness trackers for a personalized action plan.

0:22.0

Save 25% today when you go to InsideTracker.com slash NMA.

0:27.0

Hi, this is Hope. This is Parade. Hi, this is Katie from Washington DC and you're listening to me radio.

0:42.0

Matt, this is not a sponsored note, but I've been getting really into audiobooks recently. Are you an audiobook guy?

0:51.0

No, I'm not really. You know what my problem with audiobooks is that I, when you read and you zone out for a minute, you can just go back and catch what you missed.

1:01.0

It's so hard to do that with audiobooks, for me. So that's why I don't do them.

1:06.0

I hear that.

1:07.0

Podcasts is, okay, it's like okay to miss something. And if I put on Tony Robbins or something, it doesn't matter if I miss five minutes.

1:14.0

Because I've read it a hundred times. But yeah, so, but I appreciate them. I get them. I understand the kids love them in car trips.

1:21.0

Yeah, so my thing is I don't read that. I don't like to read books very much. I don't know for some whatever reason.

1:29.0

It's just never been something that I've connected with all that well.

1:34.0

So when I do read, I always try to read like really heavy, you know, empowerment and better help and not better help.

1:45.0

That's the smart thing.

1:47.0

Books that will help me become a better person.

1:52.0

Or a better employee or a better worker.

1:54.0

Personal development? Yeah.

1:55.0

Personal development. Yeah, that's the way I like it.

1:57.0

That's what I like better.

1:58.0

I know, I know. And so every time I read a book, I'm drawn to those books because I want to take advantage of that time that I'm actually reading a book.

2:06.0

And a few months ago, for whatever reason, I was out of podcasts. I was about to go for a run.

...

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