Welcome to Let it be easy with Susie Moore.

My friend, have you ever heard of dopamine dressing?

I discovered this term this summer, I believe it was, from an article in business insider.

There was someone, a woman in there speaking about

dressing up in order to feel good and I gotta tell you I really think this is a

hack in order to enhance your life.

Now I did do an episode not long ago called Do It for You,

which is about enhancing your life, wearing perfume,

using the nice wine glasses, whatever it is where no one's watching

just for you.

You are worth it.

When we enhance our own experience day to day, there is a payoff just based on how we feel

and how we feel matters because how we feel determines how we act and our actions create our life.

Right, so I've got a secret trick that I've been using for years.

If I feel a bit blah, right?

Say I just don't feel that upbeat, maybe I'm tired, maybe I've got my period, gosh, maybe I've got a

hangover, I make it a point to wear a bright color.

Right? I think on those days we feel like, oh, I just want to, you know, wear something that keeps me hidden,

I just want to keep my head down. I will get a yellow sweater. I will get a pink blouse. I will get a yellow sweater I will get a pink blouse I will get an orange blazer

Just to feel brighter just to feel more peppy and look there is science behind color and texture and style.

Right, it's not just about looking good.

There is emotional responses that come from color and the way that we look.

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