Welcome to the meditation minis podcast, mind shifting meditations to help you feel better fast with your host

hypnotists Shell Hamilton.

Hello and welcome. This week's episode is brought to you by Better Help.

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Go ahead and make yourself comfortable

if you want to close your eyes or you can do this

with your eyes open as well.

And what I'd like you to do is just begin your process by taking

three very purposeful deep breaths in, hold it at the top for a moment and then let it go.

Go ahead starting now. Oh yes we are focusing on the breath. So go ahead do three more purposeful breaths in whatever way feels the most centering for you. Oh, What I'd like you to do next?

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