Donald Trump's Exercise Routine, Altitude Vs. Heat Training, Can Kids Take Smart Drugs, Can Ketosis Cause Muscle Damage & More.
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 9 November 2016
⏱️ 92 minutes
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Summary
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| 0:00.0 | In this episode of the Ben Greenfield Fitness Show, |
| 0:03.0 | altitude training versus heat training, |
| 0:06.0 | can kids take smart drugs, |
| 0:08.0 | can ketosis cause muscle damage, |
| 0:10.0 | can infrared sauna's lower sperm count, |
| 0:13.0 | 23 and me versus DNA fit genetic testing, |
| 0:17.0 | and much more. |
| 0:22.0 | He's an expert in human performance and nutrition. |
| 0:25.0 | Voted America's top personal trainer |
| 0:28.0 | and one of the globe's most influential people in health and fitness. |
| 0:32.0 | His show provides you with everything you need |
| 0:35.0 | to optimize physical and mental performance. |
| 0:38.0 | He is Ben Greenfield. |
| 0:40.0 | Power. |
| 0:42.0 | Speed, mobility, balance. |
| 0:45.0 | Whatever it is for you, that's the natural movement. |
| 0:49.0 | Get out there. |
| 0:51.0 | When you look at all the studies done, |
| 0:53.0 | the studies that have shown the greatest efficacy. |
| 0:57.0 | All the information you need in one place, |
| 1:00.0 | right here, right now, |
| 1:02.0 | on the Ben Greenfield Fitness Podcast. |
... |
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