This is an I-Heart podcast.

Guaranteed human.

Don't tell me about your childhood.

I don't want to hear it.

It's one more thing.

Armstrong and Getty.

One more thing.

So I have for a year, several years now, been aware of the study of happiness in the world of psychology

because it was figured out by a couple of terrific authors, Martin Seligman, among others.

I think I have his landmark book somewhere or other that, hey, it just occurred to me that

everybody in my field studies on happiness.

Has anybody studied happiness?

I read The Art of Happiness by the Dalai Lama.

Geez, 25 years ago, one of the most important books I ever read in my life, definitely.

His main thesis was it's perfectly okay to pursue happiness.

You just got to put a little thought into what actually makes you happy.

We do all kinds of...

Mind your own business.

Put on some pants.

We do things all the time that don't actually make us happy.

We know they don't make us happy, but we do them anyway.

Yeah.

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