Hello, how are you Patrick here? The quick introduction to this week's episode. If you listen to or

watched last week's episode, you will know that Ben has a new book out called Unlocking Potential.

You can find it on the Amazon's. Just give it a quick search or I'm sure at this point. Ben has

posted on Instagram so you can find some links there as well. Either way, Unlocking Potential is

the name of the book. In the last week's episode, we talked about some of the big ideas inside the

book. And this week, I'm really excited. We're joined by Christine Bald. Christine is Ben's co-writer

on this project. I really wanted to have her in to talk about the process of writing a book.

We talk a lot on this show about focusing on the process. And from my perspective, watching Ben

and Christine work on this book for the last few years, I thought it was a great example of what

it means to focus on the process. And so that's what we're going to talk about in this episode.

Again, if you haven't yet, check out the book. It's called Unlocking Potential. Let's get into the

conversation. We are here because we know the outcomes in our lives are within our control.

That taking absolute ownership of how we eat, sleep, train, think, and connect with each other

is how we'll optimize our health and happiness. That chasing excellence is how we grab hold

of what is possible. Our mission is to live on the run. Always chasing. Never stop.

Hello, and welcome back to another episode of chasing excellence. Today we are joined by

mutual friend. And somebody I think a lot of folks know of, but probably haven't heard the

voice of in a before. We're joined by Christine Bald. How are you, Christine?

I'm great. Thanks so much for having me.

Please, we're pumped for it. So obviously you are, the three of us are good friends.

This will be your introduction to the show. But like I said, I think a lot of people at least know

you, maybe your name and certainly your work. A lot of folks will know, we'll have read much of

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