Don’t Miss Out On 95% Of Your Life Just To Weigh 5% Less + Tips For Holiday Weekends! (Outweigh)
4 Things with Amy Brown
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 2 July 2022
⏱️ 17 minutes
🧾️ Download transcript
Summary
OUTWEIGH: It's 4th of July weekend…so Amy took a trip down memory lane sharing ways she used to treat this holiday while living with an active eating disorder. Her life looks very different now…so she wanted to dedicate this episode to YOU living your best life this weekend by giving some tools to take with you to the celebrations/parties/BBQs. She goes over 5 food tips for the holiday weekend (hint: starts with eating breakfast!!!) and went over a list of foods that are bad for you (spoiler alert: it’s foods that you’re allergic to, or have mold on them because foods are neither good nor bad).
Fav quote from this episode: “Don’t miss out on 95% of your life just to weigh 5% less.” - @DylanMurphy.rd
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh:
[email protected]
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | I won't let my body outlay |
| 0:02.6 | Outlay everything that I made |
| 0:05.5 | Don't spend my life trying to change |
| 0:08.0 | I'm learning to love who I am |
| 0:11.1 | I am strong, I feel free |
| 0:13.9 | I know every part of me is beautiful |
| 0:19.0 | And I will always outweigh |
| 0:23.6 | If you feel it but your hands in the air |
| 0:26.0 | Show some love to the new why you're there |
| 0:28.4 | Let's take it one day at a time |
| 0:30.8 | That you and I outweigh |
| 0:34.8 | Happy Saturday outweigh fam Amy here |
| 0:37.4 | And 4th of July is 2 days away |
| 0:39.4 | If you're listening to this on Saturday |
| 0:41.0 | When it comes out and you might be prepping for 4th of July |
| 0:45.0 | I don't know what that looks like for you |
| 0:46.6 | Where you are in your eating disorder journey |
| 0:48.7 | Where you are in your recovery |
| 0:50.1 | But for me prepping for 4th of July |
| 0:52.2 | used to mean that I was probably going to |
| 0:54.7 | Restrict like crazy before the holiday |
| 0:57.0 | And then the day of since I was already there |
... |
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