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Practicing Human

Don't Make This Mistake When Setting New Years Resolutions

Practicing Human

Cory Muscara

Personal Development, Presence, Mental Health, Wellness, Personal Growth, Meditation, Self-improvement, Mindfulness, Self Improvement, Health & Fitness, Education, Positive Psychology, Happiness, Buddhism

5.01.2K Ratings

🗓️ 3 January 2020

⏱️ 16 minutes

🧾️ Download transcript

Summary

It's 2020 and most people are setting New Years Resolutions. But there's a way to go about this that I think is much more effective. We discuss what that is in this episode. If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Transcript

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0:00.0

Hey, welcome back to practicing human, the podcast where every day we're getting a little better at life.

0:09.1

I am your host, Corey Muscarra, Corey Muscarra, Cori Muscarra. Caira.

0:14.0

I'm your host Corey Muscarra.

0:17.0

Great to be with you here on the third day of 2020.

0:21.0

Still can't believe it's 2020, which means we still have to continue on the

0:26.1

podcast theme of what do we do in the new year?

0:30.1

More to come on that in a bit, but first let's settle in as we always do with the sound of the bells.

0:37.2

I'll ring them, you listen. Okay. Okay, so, 20, yesterday I gave you my perspective on what the first thing to do in the new year can be, not necessarily

1:07.9

should be, but if you're into using the new year as a way to

1:12.8

reground, reset, and then think about the next steps,

1:18.0

then my first suggestion is, yes, to give yourself an opportunity to reflect integrate process just

1:27.2

everything that's come beforehand to really get a sense of where you're at who

1:31.0

you are and what does that version of yourself most need.

1:36.3

But once we've done that, then we get to really have some fun with creation, thinking about the person we want to grow into, the version of

1:47.3

ourselves we're excited to cultivate and this is always a lot of fun for me.

1:54.0

My mind has always been more inclined toward imagination and creativity.

2:01.0

When I was a kid I I wanted to be an inventor.

2:05.0

I would just be thinking of new ideas.

2:08.0

And that was always a lot of fun for me.

2:12.0

And I've brought that creative drive I guess you could call

2:17.0

it into how I think about my life and how I plan my life and how I imagine what my life could be.

2:25.0

Which might be interesting for some people to hear,

...

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