Don't let the haters hold you back
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 12 August 2023
⏱️ 26 minutes
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Summary
You will receive both love and hate no matter what you do. Stop allowing the judgement of others to hold you back from pursuing the fullest version of your life. Life is way too short to hold back. Be you. Fully, authentically, and confidently. When that changes & who you are evolves, just remember you are doing exactly what you came here to do- to grow, and evolve.
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Transcript
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| 0:00.0 | Hello everyone and welcome to the Evolve with Emily Show. I'm your host, Emily Hayden. I don't know how you |
| 0:06.9 | guys are feeling today, but man, I was so exhausted all day long. I got up, I went to yoga. Yoga happened to be |
| 0:15.3 | probably the slowest flow that we've had in a while, which was great because I was struggling |
| 0:20.3 | through the entire thing. |
| 0:22.4 | Honestly, I crushed my leg session yesterday. I did legs and cardio, did some yoga, |
| 0:27.7 | core, and I just had an amazing session. And so I think my nervous system was just really feeling it |
| 0:33.1 | today. And I got home from yoga and I was just, guys, I was dying. |
| 0:38.9 | So I said, you know what? |
| 0:39.9 | We're going to try this again. |
| 0:41.3 | We're going to try this day again. |
| 0:43.2 | So I went back to sleep and set my alarm for an hour. |
| 0:47.4 | And I woke up right before the alarm, which is great. |
| 0:49.8 | I don't like waking up to the alarm, even though I do have a nice one, which I highly |
| 0:54.1 | recommend. If you guys use alarms, even though I do have a nice one, which I highly recommend. |
| 0:54.8 | If you guys use alarms, use one that's like a really peaceful. |
| 0:58.8 | Mine's like this melodic interval. |
| 1:01.7 | So it like starts increasing and it's nice. |
| 1:05.0 | It's still an alarm and I like waking up to nothing at all. |
| 1:07.9 | But if you have to use one, don't use one that puts you in fight or flight |
| 1:11.5 | mode right away. That's like just spiking your nervous system like crazy, spiking cortisol |
| 1:16.0 | and alerting your nervous system. Anyways, so I took an hour nap and I got up. And once I got up, |
| 1:22.1 | I was super intentional with what I did. I immediately put on a meditation and I tuned in with myself. I thanked myself for |
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