Hello, hello. Real quick, before we get into the episode, a simple request. If you like this

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All right, guys, welcome back, chasing excellence.

I am filling in for Patrick.

CompTrain episode of the month.

So training specific, we had some great feedback from a bunch of folks on having a more

training biased conversation on the platform.

So plan is to do this at least once a month.

And so I'm here with Ben.

And instead of Patrick, you got me.

And we are with Emily or Ivy Nile or the Pitbull,

WW Superstar many names.

And so obviously you just shared a little bit just kind of about framing up this

conversation today but i would love to just start with an opening on a little bit about you

doesn't have to be a crazy deep dive kind of autobiography but just a little bit about who you are.

And then very particularly, like, set us up for success in this conversation by

...