I appreciated your message last week with solid advice on how to travel, make good choices,

but still be present and not tracking macros.

I went on vacation with the mindset of maintaining, and I did.

I'm so proud of myself that I was able to do that.

I'm looking forward to getting back on track and dropping some more LBs this week.

Another great testimonial, which I feel like was timely.

That was one of Ashley's clients.

And as always, if you want to be a major badass like our clients are and be one of our next success stories, you can go to

neurotype training.com slash apply. That's neurotypetraining.com slash apply. And you can fill out

an application and we can chat about what our coaching looks like and see if it's a good fit for you.

But you can kind of get a sense if you just go through some of the older episodes,

you can kind of listen in and hear the testimonials and the things that our clients say

with regards to the food freedom that they have and being able to enjoy themselves on vacation

without stress and without thinking about food 24-7 and then making consistent progress.

And that's really the key.

And something that I really wanted to talk about was the fact that there is this natural cycle that exists that a lot of us get caught in.

I was stuck in this cycle for a long time.

And you really don't make it fully when it comes to your health and fitness

like looking the way that you want to look and feeling the way that you want to feel and being

your best self it doesn't happen until you opt out of this cycle and it is a nasty cycle

and it is something that is very very easy to fall prey to And it is a nasty cycle. And it is something that is very, very easy to fall

prey to because it is just we're human. And there are a lot of things that kind of get in

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