Welcome to Let It Be Easy with Susie Moore.

I love how this episode is called Don't Follow Me.

I bet you're thinking, what? Don't follow her? What's going on? She given up Instagram?

No, although I use Instagram in a very, very, very healthy way now,

since I've completely changed my relationship with my phone. If you're in self-coaching society,

you know what I'm talking about. If you're not in self-coaching society, I recommend just checking out

this free class, become your own lifecoach.com.

So don't follow me. What do I mean by that? Well, I'm doing this trial of class pass right now. I've

actually just paid and renewed for a month because I'm enjoying checking out a couple of

different types of workout in my area. And one of them is a different type of Pilates reformer

class. So I've come to realize that the only real workouts I enjoy is a Pilates reformer or some

type of bar class for a couple of reasons. You have your own space,

you have your own machine, which I like. And then also, it's not really, really sweaty.

I hate really sweaty workouts. I hate it when I leave, my hair is sweaty. I just, I hate it. I

don't like to be around sweaty many people who could touch me.

But a Pilates workout, it's really high impact.

It's, uh, sorry, high intensity, low impact. Is that right? I actually forget. Um, but it's, I feel like it's a very powerful workout. You leave. You can still go out to lunch afterwards.

And to me, it gets me the results that I want. So I love it.

That being said, I've been a member of one studio in Miami since I moved here. And this year,

in July, I'll have been in Miami for six years. So I've been going to this one class,

this one studio that I love. I absolutely love it. But then with class pass, I noticed,

I actually wasn't even aware of this. There are like three or four other reformer classes, very, very similar to where I go,

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