Welcome to Let It Be Easy with Susie Moore.

So at the time of recording this, which is January 26th, here I am on a Sunday morning, doing my favorite thing, recording my pod episodes for you.

I am reminded of and thrilled to talk about one of my favorite truths. I learned this at a conference years ago.

How many years? I don't know. Seven, eight, maybe even more.

And it's never left me.

I've created so much media content around this.

I teach this in my programs.

It's powerful because it connects to reality and the truth of who we are.

And the reason I'm thinking about this right now is because I'm over three weeks into my 90 day challenge, which is going alcohol free until April. So it's, you know, the research is very clear on this. 30 days a great habit is

form. 60 days is powerful. 90 days you can see real shifts. I've done this before. I'm loving it.

We're doing it within self-coaching society.

And I am so reminded of this principle during my challenge, which is this.

99% is hard. A hundred percent is easy. Sounds counterintuitive, right? But think about that. Here are a few

examples. Ninety-nine percent is hard, a hundred percent is easy. In a Jack Canfield's language,

he would say 99 percent is a bitch, 100% is a breeze.

So think about it this way.

Just say you're trying to give up sugar.

And there's a big ball of M&Ms in front of you.

Is it easier to have one or two or is it easier to abstain and have none?

Look, I love some M&Ms. And for me, it's definitely easier to just not touch them than to just go,

oh, I'll just have a few. Same with alcohol right now. It's actually, I want to say so, so,

so easy because my mind is made up. It's like, no, I'm not ordering wine with lunch. No,

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