Don’t Diet. Do This Instead.

Naked Beauty

The Naked Beauty Podcast

Arts, Fashion & Beauty

4.7 • 1.2K Ratings

🗓️ 10 January 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Diets are one of the most problematic and disturbing traps of beauty culture. As we head into this new year and consider what our resolutions might be, I want to address this topic and my own relationship and awareness around dieting growing up. Meal planning, cutting sugar, tracking calories, cutting carbs — all of it is a slippery slope towards an unhealthy and unsustainable relationship with food. In this episode, I offer two ideas that have helped me work towards a healthy relationship with both food and my body and I hope they’ll be helpful to you. Enjoy!

Links to Products/Resources Mentioned: Maintenance Phase (BMI episode), Wonderful Pistachios, “Why Diets Fail” (Science), “Dieting does not work, UCLA researchers report”, Palmaïa, Sakara

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Transcript

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0:00.0	Hello, hello, it's Brooke DeVard and you're listening to the naked beauty podcast welcome back.
0:11.0	Happy New Year.
0:12.0	I am coming in hot with a topic that I'm really passionate about.
0:16.2	This is a solo episode and you saw from the title of this episode.
0:19.7	It says don't die it.
0:21.8	Do this instead.
0:23.1	What is the this?
0:24.1	We will get into all of that and more questions for you, my dear listeners.
0:28.8	Have you ever tried to lose weight by following a certain eating plan intentionally trying
0:34.8	to avoid a certain food group and focus on another food group, for example, I'll eat
0:39.8	less carbs and eat more vegetables or I'm going to stop eating after 8 p.m.
0:45.6	Or maybe you decide I'm going to eat healthy, but I'm going to have one cheat day where
0:50.0	you eat all of the bad foods and I'm putting bad in quotes even though you can't see me
0:54.4	because food does not have morality.
0:57.8	As I've gotten older, I'm at the wise age of 32, I have become increasingly radicalized
1:04.2	against diets.
1:05.5	I think diets are very toxic side note production note.
1:14.0	I have decided that my TikTok addiction will now be making its way on to naked beauty
1:18.6	with TikTok relevant sound bites added to my solo episodes, the girls who get it, get
1:24.1	it.
1:25.2	Back to diets, they simply do not work and it has been proven in so many studies.
1:30.8	I have like poured over studies, I have looked at so much research, according to the council
	...

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